Weigh In record (no journal entry) for 18 February 2017
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270.6 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1658 kcal
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Fat: 58.92g | Prot: 136.58g | Carb: 145.02g.
Breakfast: Kraft American Cheese Slice, Cooked Egg White, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Kroger Teriyaki Marinade & Sauce, Baked Sweetpotato (Peel Not Eaten), Broccoli, Salmon. Snacks/Other: Girl Scout Cookies Lemonades, Ovaltine Chocolate Malt Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Peach, Bimbo Soft White Bread, Jif Extra Crunchy Peanut Butter, Smucker's Sugar Free Peach Preserves. more...
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gaining 5.6 lb a week
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