Weigh In record (no journal entry) for 18 February 2017
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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655 kcal
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Fat: 32.00g | Prot: 33.50g | Carb: 56.50g.
Breakfast: Kind Breakfast Dark Chocolate Cocoa. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Birds Eye Steamfresh Cut Green Beans, Publix Deli Mojo Rotisserie Chicken. more...
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losing 4.9 lb a week
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