Weigh In record (no journal entry) for 18 February 2017
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2370 kcal
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Fat: 49.86g | Prot: 122.22g | Carb: 358.49g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Olio d'oliva, Spinaci, Pascoli Italiani Mozzarella Light, Patate Crude. Dinner: Toblerone Cioccolato, Motta Tartufone, Funghi Champignon, Dal Salumiere Prosciutto Cotto Sgrassato, Pizza Margherita. Snacks/Other: Sibamba Mais per Pop Corn. more...
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1889 kcal
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Activities & Exercise:
Pedometro - 20 minutes, Sitting - 6 hours, Standing - 5 hours, Cleaning - 1 hour and 15 minutes, Frutta secca - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 minutes, Ironing - 32 minutes, Pulizia vetri - 21 minutes. more...
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losing 1.3 lb a week
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