Weigh In record (no journal entry) for 18 February 2017
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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902 kcal
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Fat: 75.44g | Prot: 49.58g | Carb: 2.77g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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steady weight
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