Weigh In record (no journal entry) for 18 February 2017
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175.0 lb
Lost so far: 34.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1948 kcal
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Fat: 60.17g | Prot: 69.14g | Carb: 191.58g.
Breakfast: Monster Absolutely Zero, Coffee. Lunch: Castle Lite. Dinner: Coca-Cola Coke Zero, Jello Shot, Red Bull Energy Drink (Can), Coleslaw, Garlic Bread, Beef Steak, Boerewors, Greek Salad, Chocolate Sponge Cake with Icing, Castle Lite (Bottle). Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. more...
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2576 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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