Weigh In record (no journal entry) for 18 February 2017
|
127.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
595 kcal
|
Fat: 9.38g | Prot: 19.59g | Carb: 110.94g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Snacks/Other: Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|