luvcatz1's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
160.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1556 kcal Fat: 126.14g | Prot: 88.52g | Carb: 8.89g.   Breakfast: scrambled eggs, bacon, coffee, heavy whipping cream, splenda. Dinner: tomatoe, ribeye steak, shredded lettuce, greek dressing. more...
on diet Atkins   losing 14.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history