Weigh In record (no journal entry) for 17 February 2017
|
269.8 lb
Lost so far: 24.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1551 kcal
|
Fat: 50.11g | Prot: 146.90g | Carb: 128.15g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Red Bull Red Bull Sugar Free (8 oz). Lunch: Which Wich Provolone Cheese, Which Wich Wheat Bread, Which Wich Turkey. Dinner: Houlihan's Seared Scallops with Asparagus Risotto. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cheerios, Starbucks Skinny Vanilla Latte (Grande), Dannon Oikos Triple Zero - Banana Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfreitas's weight history
|