pumpkinpie86's Journal, 28 January 2012

121.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 33.31g | Prot: 32.66g | Carb: 139.93g.   Breakfast: Crunchy Nut. Lunch: Wholemeal with Rye, Smoked Ham, Mayonnaise (Low Calorie). Dinner: Value Noodles. Snacks/Other: Blue Riband, Nacho Cheese Tortillas. more...

1344 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...