Weigh In record (no journal entry) for 17 February 2017
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176.4 lb
Lost so far: 33.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1451 kcal
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Fat: 39.89g | Prot: 58.84g | Carb: 174.21g.
Breakfast: Cottage Cheese, Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Cheese Bread, Coffee. Lunch: Cheesecake, French Rolls, Mussels with Tomato-Based Sauce (Mixture), Rose Wine, Espresso Coffee. Dinner: Meatballs with Sauce (Mixture), Apple Cider, French or Vienna Bread (Includes Sourdough). Snacks/Other: Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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