Weigh In record (no journal entry) for 17 February 2017
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148.6 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1487 kcal
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Fat: 61.33g | Prot: 44.63g | Carb: 187.34g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Rice. Dinner: Granny Smith Apples, Publix Chicken Salad. Snacks/Other: Cupcake with Icing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Great Value Kosher Whole Dill Pickles, 1% Fat Milk, Angel Food Cake. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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