Weigh In record (no journal entry) for 17 February 2017
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1504 kcal
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Fat: 49.63g | Prot: 62.74g | Carb: 208.94g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 0.9 lb a week
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pdt1982's weight history
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