justlikedanny's Journal, 17 February 2017

265.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 94.04g | Prot: 34.50g | Carb: 161.17g.   Breakfast: Coffee, Pink Lady Apples. Lunch: Tesco Milk Chocolate, Coffee. Dinner: Asda Pork Pie, Bisto Chip Shop Curry Sauce, Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. more...

3408 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...