Weigh In record (no journal entry) for 17 February 2017
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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3525 kcal
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Fat: 157.61g | Prot: 139.31g | Carb: 351.82g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Käse-Risotto, Migros Schweinshalssteak. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 13.9 lb a week
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