darmun's Journal, 28 January 2012

135.5 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 45.89g | Prot: 59.12g | Carb: 96.64g.   Breakfast: Deluxe Mixed Nuts, Original Powder Creamer. Lunch: Chicken Noodle Soup, Chicken Noodle Soup. Dinner: White or Red Blush Wine, 100% Pure Sesame Seed Oil, Dry Grated Parmesan Cheese, Brown Rice, Spinach, Pork Chop. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...