Weigh In record (no journal entry) for 28 January 2012
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1609 kcal
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Fat: 44.25g | Prot: 56.60g | Carb: 257.16g.
Breakfast: original english muffin, great value grape jelly, land o lakes butter, international delight creamer fat free, coffee. Lunch: chips ahoy cookies, sourdough pretzels, romaine lettuce, kraft rasberry dressing, cabot cheese, carrots. Dinner: great value parmesan cheese, water, great value elbow macaroni, cabot cheese. Snacks/Other: water, starbucks coffee frappuccino. more...
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losing 1.6 lb a week
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