halemom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 14th: 650 * 32%
fat: 26.59g
|
protein: 15.07g
|
carbs: 92.00g
2301*  1651
Fri 10th: 654 * 33%
fat: 11.29g
|
protein: 20.57g
|
carbs: 112.50g
- -
Thu 9th: 975 * 49%
fat: 26.47g
|
protein: 26.77g
|
carbs: 151.50g
2079*  1104
Wed 8th: 1512 * 76%
fat: 38.12g
|
protein: 35.99g
|
carbs: 244.09g
2268*  756
Tue 7th: 1562 * 78%
fat: 40.52g
|
protein: 55.29g
|
carbs: 232.85g
2125*  563
Mon 6th: 1857 * 93%
fat: 51.65g
|
protein: 51.79g
|
carbs: 288.98g
2222*  365
Fri 3rd: 1335 * 67%
fat: 35.96g
|
protein: 59.75g
|
carbs: 194.28g
2313*  978
Thu 2nd: 398 * 20%
fat: 4.81g
|
protein: 12.70g
|
carbs: 74.53g
- -
Wed 1st: 1585 * 79%
fat: 54.79g
|
protein: 39.93g
|
carbs: 241.79g
2232*  647
January 2012
Tue 31st: 1242 * 62%
fat: 27.05g
|
protein: 42.31g
|
carbs: 206.70g
2440*  1198
Mon 30th: 125 * 6%
fat: 0.09g
|
protein: 0.57g
|
carbs: 28.00g
2132*  2007
Sat 28th: 1609 * 80%
fat: 44.25g
|
protein: 56.60g
|
carbs: 257.16g
- -
Fri 27th: 1988 * 99%
fat: 72.40g
|
protein: 53.71g
|
carbs: 287.74g
- -
Thu 26th: 1526 * 76%
fat: 35.43g
|
protein: 60.40g
|
carbs: 248.51g
- -
Wed 25th: 1786 * 89%
fat: 45.82g
|
protein: 66.35g
|
carbs: 287.91g
2464*  678
Tue 24th: 1706 * 85%
fat: 65.56g
|
protein: 64.71g
|
carbs: 222.75g
2033*  327
Mon 23rd: 1983 * 99%
fat: 64.69g
|
protein: 70.00g
|
carbs: 294.27g
2420*  437
Thu 19th: 1532 * 77%
fat: 48.88g
|
protein: 43.44g
|
carbs: 224.93g
2241*  709
Wed 18th: 1488 * 74%
fat: 41.94g
|
protein: 60.67g
|
carbs: 222.95g
2039*  551
Tue 17th: 1645 * 82%
fat: 59.23g
|
protein: 59.20g
|
carbs: 227.33g
2539*  894

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