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I have 3 days left to lose 1 pound, for 30 pounds lost in 6 weeks.
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1355 kcal
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Fat: 40.97g | Prot: 190.31g | Carb: 48.06g.
Breakfast: Great Day Farms Hard Boiled Eggs, Musselman's Natural Unsweetened Apple Sauce, Pink Lady Apples, Quaker Rice Cakes - Lightly Salted, Jif Natural Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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 Comments
You have a great trend line, you can do it!
17 Feb 17 by member: XshapeshiftX
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17 Feb 17 by member: JGreen34
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