Weigh In record (no journal entry) for 25 January 2012
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1770 kcal
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Fat: 74.91g | Prot: 66.53g | Carb: 195.32g.
Breakfast: Sugar in the Raw Packets. Lunch: Macaroni or Noodles with Cheese, Pulled Beef Brisket Sandwich on Bun. Dinner: Hummus, Baked Garlic Pita Chips, Clementines. Snacks/Other: Prosecco. more...
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gaining 9.8 lb a week
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