Weigh In record (no journal entry) for 24 January 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1575 kcal
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Fat: 55.17g | Prot: 44.23g | Carb: 172.28g.
Breakfast: Toasted Whole Wheat Bread, Classic Polvoron, Fried Egg. Lunch: Tangerine. Dinner: Cheese Pizza with Vegetables, Extra Virgin Olive Oil, Carrots, Cabbage, Gin and Tonic. Snacks/Other: Prosecco. more...
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losing 7.0 lb a week
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