Weigh In record (no journal entry) for 23 January 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1935 kcal
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Fat: 36.29g | Prot: 67.40g | Carb: 341.87g.
Breakfast: Nonfat Raspberry Greek Yogurt, Sugar in the Raw Packets. Lunch: Reduced Fat 2% Milk Shredded Mozzarella Cheese, Tomato Sauce, Farfalle Pasta. Dinner: Baked or Boiled Polenta, Tomato Sauce, Apples, Tangerine. Snacks/Other: Classic Polvoron. more...
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losing 1.4 lb a week
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