Weigh In record (no journal entry) for 21 January 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2265 kcal
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Fat: 80.06g | Prot: 79.24g | Carb: 247.34g.
Lunch: Chow Mein, Chicken Egg Roll, Beef with Broccoli, Orange Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, Tomato Soup (Prepared with Water), Corn Grits Polenta. Snacks/Other: Light Beer, Blue Moon, Gin and Tonic. more...
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losing 2.8 lb a week
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