Weigh In record (no journal entry) for 20 January 2012
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2980 kcal
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Fat: 112.47g | Prot: 102.50g | Carb: 262.65g.
Breakfast: Sugar in the Raw Packets. Lunch: Nonfat Cocoa Cappuccino (Grande), Meatless Egg Roll, General Tso (General Gau) Chicken. Dinner: General Tso (General Gau) Chicken, Cheddar Cheese, Gin and Tonic. Snacks/Other: Cupcake. more...
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losing 8.4 lb a week
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