Weigh In record (no journal entry) for 19 January 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1750 kcal
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Fat: 55.13g | Prot: 78.93g | Carb: 242.16g.
Breakfast: Sugar in the Raw Packets, Soy Milk, Blueberry Granola with Flax Cereal. Lunch: Tater Tots, Cheddar Cheese, Veggie Burgers, Soft White Roll. Dinner: Baked Garlic Pita Chips, Hummus, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Tomato Sauce, Farfalle Pasta. Snacks/Other: Custard, Classic Polvoron. more...
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steady weight
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