Weigh In record (no journal entry) for 18 January 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1619 kcal
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Fat: 50.69g | Prot: 61.14g | Carb: 147.51g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: 6" Veggie Patty. Dinner: Regular Beer, Cheddar Cheese, Soft White Roll, Veggie Burgers, Blue & Roquefort Cheese Salad Dressing, Hot Wings. Snacks/Other: Classic Polvoron. more...
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gaining 7.0 lb a week
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