Weigh In record (no journal entry) for 17 January 2012
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1776 kcal
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Fat: 63.06g | Prot: 82.89g | Carb: 203.30g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Hickory Smoked Deli Slices, Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Carrots, Cabbage, Whole Wheat Bread, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Meatless Pasta with Tomato Sauce, Mezze Penne. Snacks/Other: Extra Stout. more...
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losing 11.2 lb a week
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