Weigh In record (no journal entry) for 16 January 2012
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1852 kcal
|
Fat: 70.02g | Prot: 65.51g | Carb: 259.16g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Blueberry Granola with Flax Cereal, Soy Milk. Lunch: Sweet Red Peppers, Tortilla Chips (White Corn), Chili with Beans (Canned), Hummus, Baked Garlic Pita Chips. Dinner: Chocolate Puddings, Pistachio Nuts, Mixed Salad Greens, Lentil Soup, Phyllo Dough, Pears. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|