Weigh In record (no journal entry) for 15 January 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2471 kcal
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Fat: 47.31g | Prot: 84.19g | Carb: 314.38g.
Breakfast: Soy Milk, Oatmeal Bread, Fried Egg, Lowfat Mango Greek Yogurt. Lunch: Clementines. Dinner: Lentil Soup, Vegetable Stew (without Meat), Mixed Salad Greens, Hummus, Roti. Snacks/Other: Red Table Wine, Prosecco, Sugar, Pears, Custard, Phyllo Dough. more...
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gaining 4.2 lb a week
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