Weigh In record (no journal entry) for 14 January 2012
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2032 kcal
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Fat: 81.67g | Prot: 82.47g | Carb: 212.13g.
Breakfast: Cherry Preserves, 100% Whole Wheat Bread, Cream (Half & Half), Sugar in the Raw Packets, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Hummus, Baked Garlic Pita Chips, Cheddar Cheese, Hickory Smoked Deli Slices, 100% Whole Wheat Bread. Dinner: Total 2% Yogurt, Extra Stout, Tortilla Corn Chips, Chili with Beans (Canned), Avocados. more...
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losing 11.2 lb a week
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