Weigh In record (no journal entry) for 13 January 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1861 kcal
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Fat: 45.19g | Prot: 58.29g | Carb: 273.03g.
Breakfast: Carrots, White Rice, Sugar in the Raw Packets, Apples, Fruit Yogurt (Nonfat), Mandarin Orange Crispy Chick'n. Dinner: Bruschetta Sauce, Italian Bread, Pie Crust, Chocolate Puddings. Snacks/Other: Vegetarian Chili, Light Beer, Light Beer. more...
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gaining 11.2 lb a week
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