Weigh In record (no journal entry) for 11 January 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1611 kcal
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Fat: 71.92g | Prot: 69.79g | Carb: 159.42g.
Breakfast: Soy Milk. Lunch: Mayonnaise, Cheddar Cheese, Hickory Smoked Deli Slices, 100% Whole Wheat Bread, Peanuts, Clementines. Dinner: Cream Stout, Mandarin Orange Crispy Chick'n, Extra Virgin Olive Oil, Mushrooms, Green Peas, Carrots, White Rice, Clementines. Snacks/Other: Raspberries, Chocolate Puddings. more...
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gaining 8.4 lb a week
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