Weigh In record (no journal entry) for 10 January 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1821 kcal
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Fat: 48.21g | Prot: 55.12g | Carb: 247.90g.
Breakfast: Fruit Yogurt (Nonfat), Blueberry Granola with Flax Cereal, Pure Coconut Milk, Clementines. Lunch: Apples, Clementines, Old Fashioned Pretzel Rods. Dinner: Cream (Half & Half), Peanuts, Green Olives, Boiled Egg, Red Leaf Lettuce, Ricotta Cheese (Whole Milk), Red Potatoes (Flesh and Skin), Extra Stout. more...
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losing 5.6 lb a week
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