Weigh In record (no journal entry) for 09 January 2012
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1250 kcal
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Fat: 54.60g | Prot: 64.49g | Carb: 149.10g.
Breakfast: Soy Milk, Sugar. Lunch: Peanuts, Fruit Yogurt (Nonfat), Clementines, Hickory Smoked Deli Slices, Mustard, Mayonnaise, Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Peanut Butter Cookies, Pure Coconut Milk. more...
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losing 7.0 lb a week
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