Pandabeard's Journal, 07 January 2012

Pandabeard's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2012

156.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

961 kcal

Fat: 46.81g | Prot: 44.93g | Carb: 95.36g. Breakfast: Clementines, Cheddar Cheese, Extra Virgin Olive Oil, Crescent Rolls, Egg. Lunch: Talegio Cheese, Onions, Portabella Mushrooms, Ciabatta. Snacks/Other: Clementines. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pandabeard's weight history

view complete history

Pandabeard's Journal, 07 January 2012

Submit a Comment

Other Related Links

Members

Pandabeard's weight history