Weigh In record (no journal entry) for 06 January 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2119 kcal
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Fat: 61.26g | Prot: 53.42g | Carb: 269.56g.
Breakfast: Apples, Pure Coconut Milk, Blueberry Granola with Flax Cereal. Lunch: Clementines, Crescent Rolls, Montieri Raspberry Tart Cookies, Broccoli Soup. Dinner: Red Table Wine, Tomato Sauce, Farfalle Pasta. Snacks/Other: Cheddar Cheese, Sweet Red Peppers. more...
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losing 5.6 lb a week
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