Weigh In record (no journal entry) for 05 January 2012
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1445 kcal
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Fat: 63.12g | Prot: 41.86g | Carb: 144.68g.
Breakfast: Peanut Butter Cookies, Spinach Souffle, Pure Coconut Milk, Crescent Rolls. Lunch: Cappuccino, Grilled Cheese Sandwich, Fire Roasted Tomato Soup. Dinner: Mixed Salad Greens, Crescent Rolls, Broccoli Soup, Old Fashioned. more...
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gaining 7.0 lb a week
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