Weigh In record (no journal entry) for 04 January 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1904 kcal
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Fat: 76.83g | Prot: 42.22g | Carb: 221.94g.
Breakfast: Peanut Butter Cookies, Orange Juice. Lunch: Tortilla Chips (White Corn), Extra Virgin Olive Oil, Avocados, Clementines. Dinner: Roasted Potato, Extra Stout, Spinach Souffle. Snacks/Other: Vanilla Yogurt (Lowfat), Crescent Rolls. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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