Weigh In record (no journal entry) for 03 January 2012
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1921 kcal
|
Fat: 101.23g | Prot: 72.97g | Carb: 179.79g.
Breakfast: Multigrain Pita Chips, Hummus, Banana Bread (with Margarine), Sugar in the Raw Packets, Coffee. Lunch: Orange Juice, Salami, Cheddar Cheese, Toasted White Bread, Multigrain Pita Chips, Hummus. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, French Onion Soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|