Pandabeard's Journal, 02 January 2012

156.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 60.17g | Prot: 31.64g | Carb: 220.42g.   Breakfast: Diet Coke. Lunch: Multigrain Pita Chips, Apples, Hummus. Dinner: Peanut Butter Cookies, Red Table Wine, Tomato Soup (Prepared with Water). Snacks/Other: Tortilla Corn Chips, Avocados, Orange Juice. more...

1817 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...