Weigh In record (no journal entry) for 01 January 2012
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2181 kcal
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Fat: 90.37g | Prot: 75.22g | Carb: 175.00g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Cheddar Cheese. Dinner: Black Eyed Peas, Meatless Calzone with Cheese, Hummus, Tomato Soup (Prepared with Water), Red Table Wine, Old Fashioned. Snacks/Other: Ice Cream, Apple Crisp. more...
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gaining 1.4 lb a week
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