Weigh In record (no journal entry) for 31 December 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1926 kcal
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Fat: 60.66g | Prot: 78.61g | Carb: 209.03g.
Breakfast: Whole Wheat English Muffin, Yeast Extract Spread, Soymilk Creamer, Meatless Sausage, Firm Silken Tofu, Sugar in the Raw Packets, Coffee. Lunch: Extra Virgin Olive Oil, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Whole Wheat Pita Bread, Apples. Dinner: Red Table Wine, Meatless Pasta with Tomato Sauce. Snacks/Other: Triscuit Crackers Original, Smoked Gouda Cheese. more...
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1886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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