Weigh In record (no journal entry) for 21 February 2010
|
234.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2010:
|
1081 kcal
|
Fat: 39.88g | Prot: 47.83g | Carb: 145.18g.
Breakfast: Poached Egg, wheat toast, Cream (Half & Half). Dinner: peanuts, carrots, sirloin, snow peas, yellow pepper, mung sprouts, cucumber, sesame ginger dressing, rice sticks. Snacks/Other: oyster crackers, fudgesicle, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASaucyGal's weight history
|