Weigh In record (no journal entry) for 28 January 2012
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219.0 lb
Lost so far: 40.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1530 kcal
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Fat: 74.89g | Prot: 108.93g | Carb: 104.26g.
Breakfast: tropicana 50, Fried Egg, turkey bacon. Lunch: Tilapia (Fish). Dinner: tortilla chips, mexican queso dip, mexican rice, grilled chicken. more...
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losing 5.3 lb a week
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