Weigh In record (no journal entry) for 26 January 2012
|
220.5 lb
Lost so far: 39.4 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2012:
|
1365 kcal
|
Fat: 33.12g | Prot: 61.90g | Carb: 210.28g.
Breakfast: quaker instant oat meal. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Pineapple in Sugar Free Strawberry Gel, healthy choice beef. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Oranges. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|