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Jenfar
Journal
16 Feb 17
Jenfar's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
132.7 lb
Lost so far:
24.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1399 kcal
Fat: 37.62g | Prot: 33.06g | Carb: 260.85g.
Breakfast:
Pesto Sauce, Brown Bread, Beets, Carrots.
Lunch:
Lindt Lindor Hazelnut Milk Chocolate Truffles, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Bananas.
Snacks/Other:
Nestle Quality Street Selection.
more...
1785 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
losing 7.7 lb a week
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