sharastan's Journal, 28 January 2012

240.6 lb Lost so far: 39.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 23.23g | Prot: 47.82g | Carb: 56.77g.   Lunch: Apples, Grilled Chicken Breast Strips, Broccoli. Dinner: Clementines, Healthy Vision Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chex Mix Sour Cream & Onion, Sugar Free Jello. more...

2880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...