Shanelle05's Journal, 28 January 2012

266.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 67.29g | Prot: 110.96g | Carb: 201.21g.   Breakfast: 6" Cheese Breakfast Sandwich. Lunch: Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Chef salad(Marketside), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Beef Pot Roast. Snacks/Other: Bananas, Super Chunk Reduced Fat Peanut Butter, Golden Almond Chewy Granola Bar. more...

3098 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...