Weigh In record (no journal entry) for 16 February 2017
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174.2 lb
Lost so far: 35.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2633 kcal
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Fat: 93.16g | Prot: 66.54g | Carb: 258.16g.
Breakfast: Chocolate Chip Biscuits (Lower Fat), Cheese Bread, Scrambled Egg (Whole, Cooked), Lindt Dark Chocolate Intense Mint, Lindt Dark Chocolate Intense Mint, Strawberries, Cheddar Cheese, Bakers Salticrax, Hard-Boiled Egg, Woolworths Bran Rusks, Coffee, Monster Absolutely Zero. Lunch: Chocolate Cake (with Chocolate Icing), Cheesecake, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Fried Potato Skins with Cheese, Espresso Coffee, Cocktail. Snacks/Other: Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero, Cadbury Chocolate Eclairs, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. more...
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3553 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Hiking - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 21.6 lb a week
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