kan59's Journal, 28 January 2012

kan59's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2012

189.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1477 kcal

Fat: 77.81g | Prot: 71.54g | Carb: 125.22g. Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Lunch: bologna, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. more...

3052 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kan59's weight history

view complete history

kan59's Journal, 28 January 2012

Submit a Comment

Other Related Links

Members

kan59's weight history