Weigh In record (no journal entry) for 16 February 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2282 kcal
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Fat: 86.85g | Prot: 103.91g | Carb: 284.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Cappola Prosciutto, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Smart Ones Smart Creations Chicken Fettucini, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Original Pepperoni Slices, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), ShopRite Caramel Popped Corn Cakes, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Nabisco Chips Ahoy! Thins, Slim-Fast Drizzled Crisps. more...
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losing 9.1 lb a week
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